VITAMIN A - VITAMIN B - VITAMIN C - VITAMIN D - VITAMIN E
 
VITAMIN K
 
  Vitamin K is used to control blood clotting mechanism.
FOOD SOURCES
 
  Green leafy vegetables, vegetable oils, meat, liver, milk, bran, broccoli.
Vitamin K is also produced by intestinal bacteria.
 
DEFECIENCY
 
 

Failure of blood clotting mechanism

 
DOSE
 
  Male : 80 mg per day
Female : 70 mg per day
 
OVERDOSE
 
  Jaundice
Anemia
 
REMEMBER
 
  Vitamin K may destroy on freezing.
   
   
   
 
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info@citycollegiate.com
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