VITAMIN E [ Tocopherol ]
         VITAMIN A - VITAMIN B - VITAMIN C - VITAMIN D - VITAMIN K
 
VITAMIN E
 
  Vitamin E an antioxidant and it slows down the aging process. It is helpful in skin treatment. If you want to be young,healthy,energetic and good skin texture with no wrinkles you must add vitamin E in your diet. Maintenance of cell membrane,normal function of muscular and vascular system are also due to vitamin E.
FOOD SOURCES
 
  fish, meat, eggs,Green leafy vegetables, oil, wheat, milk.
 
DEFICIENCY
 
  Deficiency of vitamin E may causes:
premature aging
Fragility of red blood cells.
skin problems
Respiratory problems.
 
DAILY DOSE
 
  Male :10 mg per day
Female : 8 mg per day
 
REMEMBER
 
   Vitamin E is lost by cooking and freezing.
   
   
   
   
   
 
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