VITAMIN - D [ Calciferol ]
         VITAMIN A - VITAMIN C - VITAMIN D - VITAMIN E - VITAMIN K
    VITAMIN - B1 - VITAMIN - B2 -VITAMIN - B3- VITAMIN - B5
     VITAMIN - B6-VITAMIN - B12
 
VITAMIN D
 
  Vitamin D controls the absorption of calcium & Phosphorus in our body to develop healthy bones & teeth. It is very very necessary for the development of bones and teeth. You should not avoid the importance of vitamin D because it helps in the absorption of calcium which in turn forms strong bones.
People deficient in vitamin D suffer a great deal in old age, Therefore you must care about it.
SOURCES
 
  Fish oil, liver, egg yellow, milk etc.
It is also produce on skin by sun light
 
DEFICIENCY
 
 

Softness of bones
Tooth decay
Rickets

 
DAILY DOSE
 
  400 international units per day
 
OVERDOSE
 
  Extra heavy doses of vitamin D are harmful and cause loss of appetite , thickening of bones , Softness of tissues and calcification of joints.
 
 
  It is easily destroyed by heat, washing and improper cooking in copper/Iron utensils.
   
   
   
 
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