VITAMIN - B6 [ Pyroxidine ]
         VITAMIN A - VITAMIN C - VITAMIN D - VITAMIN E - VITAMIN K
    VITAMIN - B1 - VITAMIN - B2 -VITAMIN - B3- VITAMIN - B5
     VITAMIN - B6-VITAMIN - B12
 
VITAMIN B6
 
  Vitamin B6 is involved in the following functions:
Protein and fatty acid metabolizer
Red cells production.
Healthy brain function.
Helps to synthesize antibodies. 
FOOD SOURCES
 
  Milk, liver, yeast, green leafy vegetables , cereals, kidney, fish, chicken, eggs, nuts, banana etc.
 
DEFICIENCY
 
  Skin disorders
Anemia
Seizures in infant
Memory problem
Low absorption of fats, proteins and sugar
Water retention in body
 
DAILY DOSE
 
 

1.3 mg to 2.00 mg per day

 
OVERDOSE
 
  Large dosages may cause neurological disorders.
 
REMEMBER
 
  It is sensitive to sun light and heat.
Vitamin B2 and zinc are necessary to absorb Vitamin B6.
   
   
   
 
 Contact us:
info@citycollegiate.com
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