VITAMIN - B5 [ Pantothenic Acid ]
         VITAMIN A - VITAMIN C - VITAMIN D - VITAMIN E - VITAMIN K
    VITAMIN - B1 - VITAMIN - B2 -VITAMIN - B3- VITAMIN - B5
     VITAMIN - B6-VITAMIN - B12
 
VITAMIN B5
 
  VITAMIN B5 is very important in metabolic system and stress resistance. It is also helpful in the synthesis of antibodies, fats, proteins and hemoglobin. Vitamin B 5 plays very important role in the secretion of hormones. It slows down aging process. Prevents from arthritis and helpful against wrinkles.
Vitamin B5 is also known as anti-stress vitamin because it relieves physical and emotional stress.
FOOD SOURCES
 
  Yeast, chicken, fish, Kidneys, beef, liver ,Peanuts, mushrooms, soybean , eggs , sunflower seeds , lentils,cashews ,fresh vegetables,wheat.
 
DEFICIENCY


  Deficiency symptoms of vitamin B5 include:
Frequent infection

Cardiovascular disorders
Digestive disorders
neurological disorders
Low blood cholesterol level
Decrease in serum potassium
General weakness
 
DAILY DOSE
 
  No recommended dosage however 10mg to 100 mg per day is necessary.
 
OVERDOSE
 
  Not toxic in high dosage (less than 10 grams per day).
Sensitive to teeth if taken 1.5 grams per day for a long period regularly.
 
 
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