VITAMIN - B2 [ Riboflavin ]
         VITAMIN A - VITAMIN C - VITAMIN D - VITAMIN E - VITAMIN K
    VITAMIN - B1 - VITAMIN - B2 -VITAMIN - B3- VITAMIN - B5
     VITAMIN - B6-VITAMIN - B12
 
VITAMIN B2
 
  Vitamin B2 is essential for normal body growth, red cell production, prevents us from rheumatoid arthritis, migraine, skin disorders, Cataract prevention and it is a helper for other B- vitamins.
FOOD SOURCES
 
  Milk, eggs, liver, fish, yeast, fruits, green leafy vegetables, wheat , pea, soybean.
 
DEFICIENCY
 
  Dry & cracked skin, inflammation on mouth, anemia, eye diseases, slow wound healing ,poor general health, scales on nails, cracks at corners of mouth, sickle cell anemia.
 
DAILY DOSE
 
  Male : 1.6 mg per day
Female : 1.2 mg per day
 
OVERDOSE
 
  Itching
Burning sensations
Numbness
 
REMEMBER
 
  It is sensitive to light.
   
   
   
 
 Contact us:
info@citycollegiate.com
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