VITAMIN - B12
         VITAMIN A - VITAMIN C - VITAMIN D - VITAMIN E - VITAMIN K
    VITAMIN - B1 - VITAMIN - B2 -VITAMIN - B3- VITAMIN - B5
     VITAMIN - B6-VITAMIN - B12
 
VITAMIN B12
 
  Vitamin B12 is necessary in the formation of red blood cell and for normal growth.
Prevents us from anemia, allergies, asthma and skin disorders.
FOOD SOURCES
 
  Liver , fish , Meat, Eggs, yeast , Kidney , Milk , Dairy products
 
DEFICIENCY
 
  Deficiency of Vitamin B12 may include:
Anemia
Fatigue
Memory loss
Depression
Confusion
 
DAILY DOSE
 
  2.4 micro gram per day
 
OVERDOSE
 
  Not known
 
REMEMBER
 
  Vitamin B12 is destroyed if you take heavy dosage of vitamin C.
   
   
   
 
 Contact us:
info@citycollegiate.com
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