VITAMIN - B1 [ thiamin ]
         VITAMIN A - VITAMIN C - VITAMIN D - VITAMIN E - VITAMIN K
    VITAMIN - B1 - VITAMIN - B2 -VITAMIN - B3- VITAMIN - B5
     VITAMIN - B6-VITAMIN - B12
 
VITAMIN B1
 
  It helps body cells to convert carbohydrates into energy. Vitamin B1 plays an important role in energy metabolism. It is essential for growth. Protect us from digestive disturbance. Healthy heart function. Healthy nerve cells. Protect us from herpes zoster. Helpful in healthy brain functioning. Useful in anemia.
FOOD SOURCES
 
  sunflower seeds, Liver, kidney, cereal, peanuts, beans, eggs-yolk, legumes, fish, meat, milk, yeast etc.
 
DEFICIENCY
 
  Deficiency causes beri beri, cardiac failure, Loss of weight, digestive disturbance, weakness , nerve damage, constipation.
 
DAILY DOSE
 
  Male : 1.4 mg per day
Female : 1.0 mg per day
 
OVERDOSE
 
  It has very few side effects in case of overdose which includes:
headache
itching
irritability
flushing
 
REMEMBER
 
  Improper cooking and too much washing can lose the activity of this vitamin.
   
   
   
 
 Contact us:
info@citycollegiate.com
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